Sweet and sour fillet

　　Sweet and sour fillet is a traditional famous dish, made by pork loin with flour, starch, vinegar, sweet and sour for adding more appetite.

　　Pork loin can nourish kidney, blood, and yin for moistening dryness. If eating often, it can be tonic, nourish Yin, moisten yin, nourish liver and yin, moisten skin, benefit two and only diabetes. Pork loin is a lean meat with rich protein. According to test, every 100 grams of tenderloin contains 20 grams of protein, 0.7 grams carbohydrates, 5 mg of vitamin A, vitamin e0.59 mg, 55 grams of cholesterol, 317 mg of potassium, sodium 43.2 mg, 6 mg of calcium, magnesium 28 mg, 1.5 mg of iron, manganese and zinc 0.03 mg, 2.3 mg, 0.16 mg of copper, 184 mg of phosphorus selenium, 5.25 micrograms, 8.3 micrograms of folic acid and other nutrients. Sweet and sour fillet is only a simple processing way for cooking and thus kept most nutrition.

　　Sweet and sour fillet are very tasty, crispy and tender. If you are febrile diabetes, loss of appetite, emaciation, weak kidney, postpartum blood deficiency, dry cough and constipation, then you should eat Sweet and sour fillet.

　　Ingredients:

　　Main material: 250g pork loin, with 500g cooking oil ( 50g in real use)Side material: one egg, one onion, one ginger and suitable flour and starch.

　　Seasonings: one spoon sesame oil, 1/2 cooking alcohol, 2 spoons vinegar, 2 spoons white sugar, and one spoon ground salt.

　　Cooking method:

　　Mix pork loin with egg liquid, water, starch, and flour.

　　Mix cooking wine with sugar, vinegar, salt, onion, ginger, starch, and meat soup.

　　The pork loin is deep fried for crispy, and brittle.

　　Fried crispy pork slices with seasonings.